Delicious Living Blogs

The Editors of Delicious Living Magazine

General information and news on living, eating and being healthy.

Yumnuts cashews: a new healthy snack

yumnuts_family-_300dpi.jpgI’m nutty for Yumnuts, new a line of healthy snacks that are simply dry-roasted cashews tossed with terrific natural flavors to complement, not overpower, cashews’ natural tastiness. Along with satisfying flavor, Yumnuts burst with protein, heart-healthy fats, and antioxidants, with no gluten, no added oils, and no artificial colors, flavors, or sweeteners. They’re even low sodium. Six flavors to choose from: Toasted Coconut, Sea Salt, Chili Lime, Cajun, Honey, and Chocolate, which beat M&M’s hands down! As founder Tyler Ricks says, “A few people have tried to take on M&M’s before, but they … took a traditional candy mentality and aimed for an acceptable copycat. We didn’t just want to create a candy with a nut in the center. We wanted to create a healthy nut snack with just enough sweetness that both moms and kids love them. You won’t miss the artificial colors or extra sugar.” Mission accomplished. Look for them in natural products stores; or buy online and use the code SAYYUM25 for a 25% discount!

Beauty awards: What are your favorite products?

beauty-awards.jpgCan’t get enough of that luscious conditioner? Have a facial wash you use day and night? Favorite mascara? Must-have moisturizer? The February 2011 beauty awards are fast approaching, and I want to hear from you! We all have our favorites here at New Hope Natural Media but to get feedback from DL readers will help tremendously in the quest for this year’s best natural beauty and personal care products. So submit your responses here, or on our Facebook or Twitter pages. Simply let us know the name of the product you purchase at your local natural products store and why you love it, and your pick may be featured in our February issue!

Clemmy’s sugar-free ice cream

pint-pyramid1.jpgI’m in love with Clemmy’s xylitol-sweetened frozen treats; they’re the perfect healthy indulgence for an end-of-summer hot day! Developed by Clemmy’s founder and president Jon Gordon after he was diagnosed with prediabetes, these all-natural ice cream flavors, including chocolate, coffee, vanilla bean, butter pecan, and chocolate chip, get their sweetness from xylitol, a naturally occurring sugar alcohol that doesn’t impact blood sugar levels and that packs only half the calories of regular sugar. Xylitol, says Gordon, can “help Americans break the sugar habit without sacrificing taste.” And it’s true: Our office tried samples of Clemmy’s ice cream and the fun Ice Cream Os (chocolate-covered ice-cream sandwiches), and everyone loved them; they’re rich, delicious, sweet, and satisfying. Look for them at natural products and mainstream grocery stores everywhere. (Note: As with all foods with xylitol, if your body is sensitive you may experience some digestive upset if you eat too much; so don’t overdo it!)

Jamba Juice energy smoothies: $1 on Aug 19!

jamba-juice.pngFor all you Jamba Juice fans: On Thursday, Aug 19, they’re offering energizing smoothies for just $1. I’m going for the Matcha Green Tea Blast, made with matcha, soy milk, and nonfat frozen yogurt. You can also get the Coffee Craze, Chill-icious Chai, or Mocha Mojo — each for just $1 and all made with organic coffee or tea and soy milk, with no HFCS or artificial ingredients. Yum!

Get clean with Calistoga mud

calistoga.jpgIt has been several months since I traveled through the beautiful Napa Valley—from Napa City, where to we stayed at the historic Napa River Inn, up to the culinary gem that is Yountville, on to artistic St. Helena, and then Calistoga … which I’d soon discover is as much about the purity of its mud as its water. I had already indulged in many of the fine products I brought home with me: smooth, multidimensional wines from the valley’s scenic vineyards; decadent, tangy mustards harvested during mustard season; classic Domaine Chandon bubbly; extra virgin olive oil from the Certified Organic Long Meadow Ranch Winery & Farmstead. Each product is exceptional in purity and quality, but my latest discovery is that yes, even the valley’s mud lives up to high Napa standards. Just the other day, I opened my Calistoga Mud Soap, a piece of forgotten loot from my travels. The subtle scent and surprisingly rich lather were refreshing and reminiscent of the long, windy pathways that took us through damp grass and gravel to reach such lovely destinations as the Calistoga Inn for lunch, the Galleria Ca’Toga de Arte, and Calistoga Pottery. The simple, natural ingredients left my skin feeling purified and instantly soft. The star ingredient is Calistoga mud, which like clay helps to cleanse, exfoliate, detoxify, and moisturize—why it’s featured in spa treatments, particularly mud baths, throughout the city. And the soap’s other ingredients, including olive, coconut, and lemongrass oils provided a perfectly smooth finish, just like a glass of pristine Napa wine.

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Annie Chun’s seaweed snacks

annie-chuns-roasted-seaweed-snacks_sesame.jpgAnnie Chun’s roasted seaweed snacks came across my desk last week and I am now officially addicted. Seaweed truly deserves the moniker “superfood,” being full of antioxidants, minerals, and vitamins, with studies showing that some sea vegetables (nori, for example) exert anti-cancer effects and bind to environmental toxins in the body, which helps increase their excretion. Available in sesame (mild) or wasabi (spicy hot), Annie Chun’s awesome seaweed snacks are gluten free, dairy free, vegan, low fat, and even (surprise) low sodium. First they crunch, then they melt in the mouth with a fabulous hit of sushi flavor. Look for them at natural foods stores everywhere, as well as many mainstream stores.

Check out EWG’s back-to-school guide before you go shopping!

backpackkid.gifAs a mom and someone concerned about toxic chemicals that are becoming more and more prevalent in our environment, I always relish reading the Environmental Working Group’s latest research reports–They help make me a more informed, proactive consumer. They just released their Back-to-School guide.


Here are my favorites from their eco-tips:


Hand washing. Choose sanitizers with ethanol (ethyl alcohol) but no fragrance, and liquid hand soaps without triclosan, triclocarban or fragrance.


In case you aren’t aware: “>Triclosan is one of the most detected chemicals in U.S. waterways; most of it goes down the drain in households. Last week, the Centers for Disease Control updated their National Report on Human Exposure to Environmental Chemicals and noted that triclosan levels in people increased by over 41% between just the years 2004 and 2006. Also last week, a scientific paper showed that triclosan from sewage sludge can be taken up by conventionally grown soybean plants and translocated into the beans themselves, then consumed by people and animals. Antibacterial soaps also contribute to the rise in drug-resistant bacteria. So read the ingredients on any liquid soap you buy! Here are our tips on keeping your child clean safely.


Lunch boxes. Here again, avoid antibacterial chemical coatings–might sound appealing, but NOT good for your child or the planet. Good options: BPA-free plastic or unpainted stainless steel. (Read our tips on How to Avoid BPA.) Pack food in reusable containers (such as lightweight stainless steel or #1, 2, 4 or 5 plastics). Check out our easy, healthy school lunch ideas.


Beverage bottles. All the kids are doing it! Save the planet and help your child avoid sugary beverages by sending yours with filtered water in a reusable bottle made from BPA-free plastic, BPA-free aluminum or stainless steel.


Markers. Don’t buy dry-erase and permanent markers, which contain solvents. Be wary of scented markers.


Notebooks and binders. Avoid plastic covers on binders and spiral notebooks; they’re usually made from PVC (#3 plastic). Opt for recycled cardboard or natural fibers instead, or look for “no PVC” on the label.


Paper products. Look for recycled paper made from at least 30 percent post-consumer waste (PCW) that isn’t whitened with chlorine bleach. Choose 100 percent recycled tissues and paper towels made with PCW and without chlorine bleach. Avoid added lotion, fragrance and dyes.


Glue. The best options: glue sticks, white/yellow/clear “school” glue.


Cell phones. A lot of kids have cell phones. If purchasing a new phone, choose one with lower radiation (”SAR” value) by searching EWG’s cell phone database. Teach your child that when she’s not using it, she should turn it off, store it in her backpack or somewhere else away from the body, and text instead of talking.

Easiest way to cook corn on the cob

Finally, fresh corn on the cob is everywhere right now! Instead of boiling (which heats up the kitchen and depletes nutrients), I use a combo steam-microwave method, which is the easiest and lowest-energy way I know to cook fresh corn.


smallcorn1.jpg1. Remove only the toughest outer leaves of each corn husk.

2. Cutting right through the remaining leaves, cut off the top and bottom of each cob, including the base, leaving flat edges on both ends (below).smallcorn2.jpg

3. Place cobs side by side (with a little space between) in the microwave and cook for about 2 minutes per cob (up to 3 cobs). Note that microwaves and even corn cobs differ, so the time may vary; you’ll have to experiment a bit.

smallcorn3.jpg4. When done, remove the corn and let sit for a few minutes until cool enough to handle; then peel off the husks and silk, which will come off beautifully easily in big sheets (see photo, left).

5. Eat! You can also cut off the corn kernels to use in your favorite summer recipe, such as Corn and Basil Salad or Summer Corn Soup with Quinoa.

Community Supported Agriculture: A farmer’s perspective

farmstand_080620101.jpgYou know those moments when you feel as if the stars are in alignment? As if someone’s watching out for you? Like when you’re running late for an appointment and every stoplight turns green as you approach it. Or like when a new job crosses your radar exactly when you start feeling the unshakable need for a professional change of scenery? Well, last Friday night I experienced one of those moments—it was neither fleeting nor momentous—but it was magically affirming on a personal scale.


My husband Jason and I own and operate Isabelle Farm, an organic market farm in unincorporated Boulder County, Colorado. As far as I can tell, few professions feel more uncontrollable than organic farming. You’ve got the weather to contend with, and the pests, not to mention soil fertility, seed germination rates, and, here in Colorado, the issue of late-season water—or lack thereof. The list of variables that hold sway over whether or not a season finds us in the red or in the black goes on, but the point of all this is that organic farming on the scale we do it teaches you to appreciate successes and learn from—and then let go of—failures.


jd_molly.gifWhich brings me back to last Friday evening, the night of our 2010 Farm Stand Grand Opening celebration. The brainchild of our farm stand manager, it was the first such event we’ve held. Molly’s (pictured at right) festivity lineup was deep—fresh food from the field prepared on-site, drink, farm tours, live bluegrass, and more were on list. The work and investment that went into making the event happen were significant, so we hoped that the forecasters’ predictions were wrong. For once, they weren’t. At about 3 p.m., a booming thunderstorm rolled in. A deluge of rain poured down from a blanket of dense, dark gray clouds and we figured that was it—we’d be feasting and dancing by ourselves that evening. But just as quickly as it rolled in, the storm rolled out, leaving in its wake a crisp, clear evening.


jontifferic.jpgWhen I pulled into the driveway, something about that air made me call a friend who’d been on the fence about attending to say “Please come; it’s amazing out here right now.” And I’m glad I did. Everyone who came that night—CSA members, neighbors, friends, farm stand patrons, the band, and folks who’d simply been driving by and stopped to see what was going on—seemed to enter a time and space warp of sorts. A place where the power of local, and organic, and community, and nature, and the cycles of life made the possibility of a cleaner, healthier, happier world seem possible. Yeah, yeah, I know, sounds a little Pollyanna. But there was an electric buzz in the air that everyone present seemed to feel. And as the bluegrass quartet played in front of the tractor mural that graces the stand’s east wall and we danced to the setting sun and munched on chiles straight from the roaster and sweet corn fresh off the grill, I just kept thinking—and people kept saying—it doesn’t get any better than this.


natandkids.jpgAnd today as I write this, the buzz rises up inside me again. It’s the buzz of knowing that we can make a difference in our own little ways. Whether it’s through organic farming, or volunteering, or simply offering kindness to someone who needs it. But in the context of this blog, I’d like to focus on the local, organic, and community nature of that particular moment. Isabelle Farm wouldn’t exist were it not for the support of our CSA members, our restaurant and wholesale partners, and our farm-stand patrons. We’re incredibly lucky to be located where we are—in a community that believes local and organic is part of the answer and that supporting it is worth the added expense. If you’ve ever wondered why organic or natural cost more, head out to a local farm to learn. Offer to volunteer or simply ask if you can observe. A day working in the field conveys what words can’t. Being able to eat a tomato straight off the vine without washing it feels inexplicably right. Trusting that your kids can play in—and even eat—the dirt in which that tomato was grown is thrilling. A heartfelt thanks to all those who support small farms like ours, as well as organic and fair trade practices, with their dollars, enthusiasm, and convictions—not necessarily in that order. As Margaret Mead once said, “Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it’s the only thing that ever has.”

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Compostable forks, spoons, & knives

terraware.JPGOf course, it’s better not to buy disposable anything. But when the need demands, may I just say what a fan I am of TerraWare compostable cutlery? These earth-friendly forks, spoons, and knives, perfect for a picnic or party where you don’t have enough “real” cutlery, are nice-looking, sturdy, and made of a GMO-free cornstarch resin and will break down in your backyard compost bin in 4-6 months. Not only that, but I just found out that they’re dishwasher-safe, too — so you can use them over and over. Look for TerraWare at natural products stores (such as Whole Foods) or ask your local store to carry them.

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