Oprah’s detox diet
Newsflash! Oprah is doing a detox diet. The star has embarked on a 21-day detox plan and will be writing about her experience on her blog. Judging from her first post, Oprah’s detox looks pretty balanced 
If you’ve thought about doing your own cleanse but don’t want a stringent eat-only-cayenne-and-lemon-juice diet, check out these gentle ways to detox. Then try some of our detox recipes. I make these all the time, substituting seasonal veggies — even my hubby loves these recipes. And don’t forget: Getting rid of toxins goes beyond what you put in your body. It also means cleaning up your environment. Learn how.
Related Topics: Health, Food, Vegetables, Recipes, Nutrition, From the Editors
August 22nd, 2008 at 11:12 am
please send me plan for detox diet.
August 22nd, 2008 at 11:19 am
Thanks for your interest, Cathy. We have some detox stories in the works for 2009. In the meantime, check out some past stories on how to detox safely at http://deliciouslivingmag.com/searchresults/?ord=r&cat=&terms=detox&x=0&y=0. And check out our Healthy Eating forum for additional ideas.