You know that white bagels aren’t a superfood, but with so many reports on this or that fruit’s antioxidant values, how certain indulgences like coffee or chocolate may benefit your brain, and which vegetable seems to have the most cancer-fighting compounds … well, it can get positively overwhelming to shop (or cook) with any of that in mind. Recently I talked with Dana Jacobi, who aims to simplify healthy eating in her new book, The Essential Best Foods Cookbook, a follow-up to her 12 Best Foods Cookbook. more