It’s exam time at colleges and schools everywhere … my daughter (high school) and son (college) are both gearing up. I just sent them these tips, culled from Jana Klauer, MD, who will be speaking at Marymount Manhattan College this week on how to use smart nutrition to improve academic performance. (I’ve been telling my kids these same things for years!)

So, students, to improve your mental acuity and overall health during this stressful time of year — and maybe even improve your test-taking skills — here’s a good plan: more